There is this myth, a preconception and expectation that people who aim to live a yogic lifestyle, go around hugging trees and forgiving...

Mother sent us to our room to think about what we had done. Current lockdown in the U.K during the Covid19 pandemic is not as strict as...

Yesterday I received an award to celebrate the success of my business, which officially began less than 12 months ago. Everybody at the...

Stress is a normal part of life and how we deal with stress can play a major part in the short and long-term effect it has on our health....

People talk about miraculous transformations from yoga, and I had always thought this was a bit far fetched from doing stretching and...

Have you ever wondered what the Om is all about? Why the Yoga class often begins and end with it? Have you ever feared your yoga teacher...